What is NLP?

NLP stands for 'Neuro Lingusitic Programming' and NLP is frequently known as the "instruction manual for your mind".
NLP looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a positive (or negative) effect on us as individuals.
It is a collection of a wide range of methods and models which create an understanding of thought process and behaviour.
Understanding these techniques can bring about a positive change in you and others.

Other NLP Definitions

"NLP is an attitude which is an insatiable curiosity about human beings with a methodology that leaves behind it a trail of techniques." Richard Bandler (co-creator of NLP)

"The strategies, tools and techniques of NLP represent an opportunity unlike any other for the exploration of human functioning, or more precisely, that rare and valuable subset of human functioning known as genius." John Grinder (co-creator of NLP)

"The art and science of how people communicate & influence and the effect that has on the other person." Trevor Graeme Wilkins

"Neuro is all about what we think. Linguistic is all about what we say (verbally and non verbally) and Programming is all about what we do. So NLP is the study of what we think, say and do." Lindsay Agness

How Could NLP Help Me?

NLP is a set of tools which can be used to facilitate powerful, quick and long lasting change in both individuals and organisations.
It is an extremely flexible tool kit and can used for a variety of different issues.

Anxiety and Stress

At some time in the past, you may have found yourself in a situation where you felt anxious or stressed, and maybe it would have been useful to have some strategies that could help you deal more effectively with those feelings in the future.
NLP can give you the tools and coping mechanisms to change your normal patterns of behaviour, break from the cycles and gives you the freedom you need to respond and react in a healthier, more positive and beneficial way.

Confidence

Many people come to NLP for relief from their own limitations. The NLP attitudes and techniques can provide freedom from old habits, fears and limiting beliefs and give structure for new and empowering ways of being in the world.
NLP offers more choice in the way you communicate, how you respond and how you feel. When you have more options you can make better decisions.
If you have not been living the life you want, NLP strategies can help you to focus on building your confidence to levels where you can make the changes to your life.